The Caffeine Debate: Good or Bad?

So, let’s get down to brass tacks: Caffeinated beverages will dehydrate you. FALSE FACT: In a study done by Lawrence Armstrong at the University of Connecticut, 10 different studies were conducted all producing basically the same result. It was found that caffeine was at most a mild diuretic. Even the National Institutes of Health found in a controlled experiment that drinking black tea or drinking water was essentially the same, as far as keeping your body hydrated. FYI: There have been studies on this dating as far back as 1928! Caffeine is addictive. TRUE FACT: Caffeine is a drug. For those who are die hard coffee fans, if they suddenly stop drinking it, find there are withdrawal effect

The Bliss of Lavender & a Deal for You!

Lavender, So Much More Than Beauty After doing some research on the web, I was overwhelmed by the uses of Lavender. So, here are just a few great ways to use Lavender. As a dried herb to make a relaxing herbal tea by steeping in hot (not boiling water) for a few minutes and adding honey In a tincture to help promote relaxation and sleep Adding the dried herb to homemade buckwheat pillows or sleep masks to help promote relaxing sleep To sooth sunburns or other burns, add a few drops of the essential oil to a bottle of cool water and spray on burns to offer relief. The dried herb can also be brewed in to a strong tea and sprayed on instead. A strong lavender tea can be cooled and used as a sca

It's July and Hot! Hot! Hot!

Well folks, here it is July! I can hardly believe how fast this year is zipping by! We've had so many wonderful opportunities this year and have met some incredible people. Recently, we were at the Dallas Market in our usual booth Word is getting out about our Tea gallery for those local patrons to come on in and buy our teas (and dare I say it, why yes I will) at great prices! Not to mention the staff here is pretty amazing... So, with all this activity you can see Sterling Tea is pretty busy these days. Our love of teaching people about tea and the wonderful benefits stays strong. Every day we meet new people from all walks of life who are now big tea drinkers. We've even had a few die har

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Sterling Tea


2010 Industrial Blvd.

Rockwall, TX 75087

(972) 722-0506

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